The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life


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Black Ice was an excellent narrator and I look forward to hearing more fiction books performed by him, but I have strong feelings that authors of non-fiction literature should perform the narration of their audible book. Especially, if the non-fiction literature is a memoir or autobiography. Looking past that…I liked this book! I entered this book primarily wanting to learn about health benefits. Your taste buds change after you stop eating animal products?!?!

Well hallelujah!


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Making this change will inevitably take quite a bit of adjusting, but I know it definitely needs to be done. The average American eats over 86 lbs of chicken every year! Let just talk about the fact that I am 39 years old and the second I got teeth there was a good chance I was eating chicken. So 86 lbs. How much prozac have I unknowingly consumed? I liked this book. I gave it 3 out of 5 stars.

The Happy Vegan

I felt like parts of the book felt a little too preachy for my taste. Like I mentioned I chose the vegan challenge for health reasons. Tell me, what did you think of this book? Oct 26, Sasha rated it it was amazing. First I would like to state that I have received this book through the Goodreads giveaway in exchange for an honest review. I would like to thank the author for giving me this opportunity and honor in being able to read this book. When I received this book I began reading it at once. This book is a very compelling and easy to read book, and I feel that everyone really should read this book.

Most people won't even consider reading it or even giving to give up meat and dairy.

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Sadly they will not ev First I would like to state that I have received this book through the Goodreads giveaway in exchange for an honest review. Sadly they will not even read this book. Most books like this do tend to be rather preachy, but I do not feel this is one of those books. It is one that I have enjoyed reading. Jan 12, Stephen rated it liked it.

Good introduction to giving up meat, with a lot of emphasis on how to change your routine and how to deal with social stigma. However, this is very introductory, if you are already well educated on the health benefits, environmental benefits, and the obvious benefits to animals, then this book is a bit repetitive to what you probably already know. In other words, good introduction for people who know little about veganism, but maybe too basic for most others. Also, one thing I will say, is that r Good introduction to giving up meat, with a lot of emphasis on how to change your routine and how to deal with social stigma.

While I can see the relationship between showing that an athelete can thrive on a vegan diet and be competitive i. However I can also see that some people are more easily motivated when they see rich and successful people endorsing a lifestyle, so this might be a good gift for them. Jan 25, Cecelia rated it it was amazing Shelves: audiobook. If you've ever considered adopting a plant based diet, this book is for you. Simmons takes readers on a journey that begins with his personal introduction to a vegan lifestyle and travels chapter by chapter through the reasons why others should consider this lifestyle as well.

He appeals to all fronts by exploring the health benefits of veganism, the environmental impact, animal suffering, and the subconscious, emotional impacts of veganism. And, he does all of this with a very direct, no nonsen If you've ever considered adopting a plant based diet, this book is for you.

And, he does all of this with a very direct, no nonsense approach. He does not sugar coat the truth out of fear of upsetting the reader. This is particularly true in the section about animal abuse that contains graphic descriptions of the conditions inside factory farms and rendering plants. Although difficult to read at times, the graphic descriptions serve as a catalyst for action and force the reader to at least acknowledge, if not fully accept, the truth about where their meat comes from. But, despite this direct approach, Simmons does allow that a plant based lifestyle will look different for everyone.

Some may choose to be strict vegans. Some will make exceptions and eat this, but not that. For example, Simmons concedes that he'll eat something cooked in fish stock, but not beef stock. Simmons encourages readers to find a space on the spectrum that works for them and to do their best at doing the least amount of harm possible. The book ends with tips on beginning a plant based diet, and it includes an appendix that takes readers through the practice of meditation.

Highly recommended. Aug 12, Kaela rated it it was amazing. This is an amazing book to read if your considering or on track to become a vegan. I've read this book while already being vegan for maybe 3 weeks so the first 2 chapters were just motivation for those who were considering.

I forgot to review this when I first read it. It was funny and inspiring to read this at the height of my vegetarianism. Unlike other vegetarian books, it wasn't a recipe book with some interesting anecdotes. However, while reading this book, the metoo movement began and one of the first offenders was the longtime misogynist author of this book.

So, while reading it, his misogynism and underlying chauvinistic attitude would bubble to the surface. It made the whole book feel a little slimy. I wa I forgot to review this when I first read it. I was entertained at first, but that sense quickly faded.

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Feb 11, S rated it really liked it. Wow - was not expecting to enjoy this book so much. The author s consolidates a lot of current information about health, mindfulness and the abhorrent practice of modern day farming into one book. Definitely re-energized my efforts to be more mindful and also to give up creamer in my life of my health and well being but most importantly the authors wrote with true passion and clarity for us to be cognizant of the lifetime suffering experienced by the animals raised for our consumption or tha Wow - was not expecting to enjoy this book so much.

Definitely re-energized my efforts to be more mindful and also to give up creamer in my life of my health and well being but most importantly the authors wrote with true passion and clarity for us to be cognizant of the lifetime suffering experienced by the animals raised for our consumption or that produce things like dairy or eggs. Jun 08, Ashlee rated it liked it. I enjoyed this book and found it to be quite educational. The author talked about how veganism helps the earth, our animals, and ourselves.

It also talks about how buying into the meat and dairy industry is harming our beloved Gaia and how if we don't make a change then it's only going to get worse. He brings up a number of good points and his theories make you sit back and think. I recommend this book to everyone.

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Even if you aren't vegan or aren't exactly considering a vegan lifestyle. Sep 24, Naomi rated it really liked it Shelves: non-fiction-memoir. The hippity dippity vegan thing is strong with this one. Def disagree with stuff. BUT well written all around. Nov 22, Joenid Rodriguez rated it it was amazing. I bought this book at dollar tree and I never thought how much information it would has. Jun 22, Amy Dale rated it it was amazing. Did you know that chickens are fed Prozac? Why Prozac?

Because without an antidepressant, they might die from stress. Drugs that could very well one day mean the difference between sickness and health. Or life and death. Despite what you might be told, there is no pill and no procedure that will help you live longer than simply eating a plant-based diet.


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  • You could literally not shower for six months and you would save the same amount of water as you would by not buying a pound of beef. A study by the U. Senate Committee on Agriculture, Nutrition, and Forestry found that animals produce 1.

    A dairy farm with twenty-five thousand cows creates the same amount of poop each year as a city with a population of four hundred thousand people. That means a medium-size dairy farm is creating more poop each year than Miami. I believe that few things slow down your evolution as much as eating the meat of another being every day. The only circulation comes from huge fans in the walls. The space is kept dark most of the day in order to save money and to slow down the rate at which the males reach sexual maturity.

    In , it took days to raise a chicken to reach a slaughter weight of about five pounds. Today, broilers reach the same weight after just 47 days. To help understand just how unnatural a growth spurt that is, a report by the University of Arkansas says the human equivalent would be a human weighing pounds by the time he or she turned two years old.

    In the past, [slaughterhouse] inspectors had to reject any carcasses they saw contaminated by feces. Think about that the next time you bite into some chicken breast. Look to where you stand on animal rights. Paul Watson of the Sea Shepherd [page ]. As Simone likes to say, feeling good about not eating meat once a week is like a slave owner wanting a pat on the back for giving his slaves Mondays off. Instead of going out of your way to criticize such people, go out of your way to support them. Nature designed it that way so young mammals would enjoy nursing, come back for more, and live to reproduce themselves.

    If people ask questions about your diet, answer them as honestly as you can. If they tease you, throw a joke right back at them. Remember, people who feel threatened by your compassionate choice most likely are dealing with some sort of hurt themselves. What you find might explain why your doctor seems a lot more interested in getting you on a certain medication than on having you change your diet. If you learn anything from meditation, let it be that peacefulness and restfulness is actually your natural state. So is yours. And when I le The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological hab The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

    Christmas Abbott knows the importa The leap into "radical well-being" is a promise waiting to be After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.

    We are the midst of a new revolution. For over twenty-five years Dee Two pioneers, bestselling author and physician Deepak Chopra and Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to f

    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
    The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

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